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Healthy Eating For Good Oral Health Can Stop Tooth Decay

What you eat affects your health destiny. You can dramatically impact your dental health by eating a well-balanced, healthful diet. Research has shown that poor nutrition jeopardizes our oral health, which puts you at risk for a number of serious dental problems.

The Food Factor For Good Oral Health

Our food choices can make a big difference in two of the most common diseases today: tooth decay and gum disease. Certain foods, especially those containing sugar, are directly linked to increased levels of cavity-causing bacteria.

Tooth decay results when acids from the bacteria attack the teeth forming cavities. While diet doesn't directly cause gum disease, a condition affecting the supporting tissues of the teeth, researchers believe the disease is more rapid and severe when poor nutrition is a factor. Gum disease is a serious problem, since it can lead to tooth loss if untreated.

Diet and Dental Health

The American Dietetic Association and the National Institutes of Health recommend eating a well-balanced diet including plenty of the following:

• fruits
• vegetables
• a good variety of breads and cereals
• dairy products
• fish
• chicken
• dried beans
• peas
• meat

Enjoying a variety of foods is the best way to get all the important nutrients needed for keeping healthy. Beware of fad diets that exclude entire food groups. This can cause nutritional deficiencies.

Snack Smart To Avoid Tooth Decay

Snacking is a favorite pastime, but certain snack choices promote tooth decay such as soft, sweet, sticky foods. Select nutritious snacks better for your teeth and general good health, especially colorful, juicy fresh fruits and crisp, crunchy vegetables. Choose your snacks based on any other dietary concerns, such as low cholesterol, low-fat, or low sodium diets.

If you snack on crackers, cookies, or chips, it's better if you eat them in combination with other foods, such as cheese with crackers, rather than alone. This is because these foods, when eaten alone, tend to produce more bacteria in the mouth leading to tooth decay. Remember, each time you snack, oral bacteria is activated. Drink plenty of water to rinse away some of the disease-causing bacteria. If possible, brush your teeth after snacking.

Select from the wide variety of foods for healthful eating -- that are good for you and your teeth and be sure to check-in with your dentist.

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Family Dentistry: Find a Dentist Who Offers General Dental Care

A family dentist is a general dentist who can meet the dental care needs of patients of all ages. Family dentistry encompasses a lot, including pediatric dentistry, dental hygiene, and dental work like fillings, crowns and bridges.

Family dentists fill different roles for different family members: a children's dentist for the little ones, a braces dentist for teens, a restorative dentist for adults, a denture dentist for older people, even working as a wisdom teeth dentist or root canal dentist if the situation requires.

Dental hygiene and tooth cleaning are also an important part of any family dental practice. The dental hygienist will give your mouth a thorough cleaning twice a year, and then the dentist will perform an oral exam to look for any dental health problems, dental work that needs to be repaired, etc.

Finding a family dentist with whom everyone in the family is comfortable is one of the best things you can do for the oral health - and overall health! - of your entire family.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.